Get Fit in 2013!
"It's NEVER too late to start building your New Image"
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New Image Boot Camp is a 4 week functional based work out... It's something that anyone can do, whether you're in shape, kind of in shape or way out of shape. It doesn't matter if you're 15 or 65. Everyone is able to work at their own pace and no one is judged on their inability to perform certain exercises. We're all equals just having fun and striving on bettering ourselves. Although, you will be encouraged to push yourself to maximize your potential! The Boot Camp classes are set outdoors, usually in a park setting. A typical day of boot camp would involve starting with light dynamic stretches followed by some medicine ball & core work, skipping, sprints, lunges, push-ups, body sculpting with weights, abdominal work, lot's of body-weight exercises and always ending with more stretches. We always have new exercises for you! It's not a competitive atmosphere but sometimes competition is encouraged just for fun & fitness! There will also be a Physical Training Test conducted on each individual's ability to perform certain exercises to give a starting point of your fitness level. This test will include how many push-ups and sit-ups can be performed, as well as a stepup test for 90 seconds! This test will set a baseline for you and at the end of each boot camp we will perform the test over to see your level of improvement! Each individual will be given instructions and helpful hints for nutritional guidance along with a daily food record to track all daily food intake. This will help maximize your fitness goals and help you on your way to better health. It's never the same workout with New Image Boot Camp! "It's NEVER too late to start building your New Image"
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2005-2013© New Image Bootcamps Inc. All Rights Reserved.
(250-884-3980). Victoria, British Columbia, Canada. |
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